Journal writing is an excellent way to sort through difficult emotions and gain a sense of clarity about the tough decisions you have to make every day. Here you'll find explanations of several different types of journals. Pick one you like, and get started today. After just a few short weeks of recording your thoughts, you'll be amazed at your progress and the sense of freedom writing can bring!
- A Gratitude Journal
This is a simple journal that is fairly easy to keep up with. The idea is to write down five things each day that you are thankful for. As best you can, try not to repeat the previous day's gratitude! This exercise will help you identify little things that you appreciate in your life. Before long, you'll realize that there are many things about yourself, your kids, and your life that you value.
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- A Parenting Journal
This is a journal where you can record your observations about parenthood and identify the personal strengths you see in yourself and each of your children. You'll find that as you pay attention to all the good that bring to your family, you'll realize more of your own personal strengths and gain a more clear sense of your immense value as a parent.
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- A Hopes and Dreams Journal
This is where you can record your most personal hopes and dreams. There's something sacred about what you really want for your life and your children. However, most of us don't go around sharing those most personal inner thoughts with others. This journal is an opportunity to write down those aspirations in a safe place and make note of what you observe as those dreams unfold in your life.
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- A Guided Journal
This is when someone else gives you topics to write about each day. Questions are geared to help you identify personal strengths, name positive qualities, and find sources of hope and vitality in your life. Examples of just a few guided journal topics include healing after a divorce, recovering from trauma, and building self-esteem. You can also sign up to receive Guided Journal topics from About Single Parents in your daily e-mail.
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