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Articles related to journaling

The Benefits of Journaling for Stress Management
Jun 1, 2014 ... Journaling is an effective stress management tool that provides numerous emotional and health benefits. Discover the research behind the ...
http://stress.about.com/od/generaltechniques/p/profilejournal.htm
The Benefits of Journaling as a Stress Reliever
Jun 30, 2014 ... With all the proven stress management and health benefits of journaling, you have every reason to try it! Learn more about the benefits of ...
http://stress.about.com/od/generaltechniques/ht/howtojournal.htm
Journaling for Health and Stress Management
Journaling has many proven health benefits, including increased self-awareness, improved immune functioning, and of course, stress management. Learn more ...
http://stress.about.com/od/journaling/
Goal Setting for Stress Relief - Goal Setting Journaling Practices ...
Jun 1, 2014 ... These goal setting journaling techniques can help you to get more in touch with your goals, and actually help you achieve them, and acquire ...
http://stress.about.com/od/journaling/ht/goals.htm
Journaling For Emotional Stress Relief
Sep 30, 2012 ... Journaling is a highly effective tool for stress relief, and can be practiced in several different ways. Here are a few different journaling ...
http://stress.about.com/od/journaling/a/Journaling-As-A-Tool-For-Emotional-Stress-Relief.htm
How to Use Journaling to Cope - Journaling to Cope
Jul 17, 2013 ... Using journaling to cope with and express your feelings and thoughts (or expressive writing) can be a healthy way of coping with your PTSD.
http://ptsd.about.com/od/selfhelp/ht/writing.htm
How To Use Journaling For Anxiety Relief And Stress Management
Jan 1, 2014 ... Journaling can be a very useful tool for anxiety relief. The following journaling plan can help you to take your anxious thoughts and turn them ...
http://stress.about.com/od/journaling/ss/Journaling-A-Great-Tool-For-Coping-With-Anxiety.htm
Therapeutic Benefits of Keeping a Diary or Journal
Journaling can be a healing process to help you get in touch with your deepest yearnings, find resolve for problems, and deal with personal issues.
http://healing.about.com/od/journalkeeping/a/keeping--journal.htm
Empowerment Journaling: How To Use Journaling To Build Resilience
Jan 1, 2014 ... Journaling is a very effective tool for stress relief. ... Journaling: A Great Tool For Coping With Anxiety. By Elizabeth Scott, M.S..
http://stress.about.com/od/journaling/ss/Journaling-A-Great-Tool-For-Coping-With-Anxiety_3.htm
Journaling - Journaling and Stress Relief - Stress Management
May 16, 2011 ... Journaling has profound benefits for health and stress management. Learn more about journaling and how it can help you with stress ...
http://stress.about.com/od/stressmanagementglossary/g/Journaling.htm
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