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Articles related to journaling

Journaling for Health and Stress Management
Journaling has many proven health benefits, including increased self-awareness, improved immune functioning, and of course, stress management. Learn more ...
http://stress.about.com/od/journaling/
The Benefits of Journaling for Stress Management
Dec 27, 2005 ... Journaling is an effective stress management tool that provides numerous emotional and health benefits. Discover the research behind the ...
http://stress.about.com/od/generaltechniques/p/profilejournal.htm
How To Use Journaling For Anxiety Relief And Stress Management
Sep 29, 2012 ... Journaling can be a very useful tool for anxiety relief. The following journaling plan can help you to take your anxious thoughts and turn them ...
http://stress.about.com/od/journaling/ss/Journaling-A-Great-Tool-For-Coping-With-Anxiety.htm
Journaling For Emotional Stress Relief
Sep 30, 2012 ... Journaling is a highly effective tool for stress relief, and can be practiced in several different ways. Here are a few different journaling ...
http://stress.about.com/od/journaling/a/Journaling-As-A-Tool-For-Emotional-Stress-Relief.htm
Journaling for Stress Management: How to Select a Journal
Jul 1, 2013 ... Journaling is a very effective stress management technique that provides other health advantages as well. Here's some brief information on ...
http://stress.about.com/od/generaltechniques/qt/qtjournal.htm
The Benefits of Journaling as a Stress Reliever - Stress Management
Dec 27, 2005 ... With all the proven stress management and health benefits of journaling, you have every reason to try it! Learn more about the benefits of ...
http://stress.about.com/od/generaltechniques/ht/howtojournal.htm
Journaling Your Way To A Better Frame Of Mind - Stress Management
Sep 29, 2012 ... You can use journaling as a tool to get into a more positive, empowered frame of mind and relieve stress in the process. This simple strategy ...
http://stress.about.com/od/journaling/ss/Journaling-A-Great-Tool-For-Coping-With-Anxiety_2.htm
Goal Setting for Stress Relief - Goal Setting Journaling Practices ...
Oct 2, 2006 ... These goal setting journaling techniques can help you to get more in touch with your goals, and actually help you achieve them, and acquire ...
http://stress.about.com/od/journaling/ht/goals.htm
Journaling - Journaling and Stress Relief - Stress Management
May 16, 2011 ... Journaling has profound benefits for health and stress management. Learn more about journaling and how it can help you with stress ...
http://stress.about.com/od/stressmanagementglossary/g/Journaling.htm
Empowerment Journaling: How To Use Journaling To Build Resilience
Sep 29, 2012 ... Making plans to build resilience can be empowering. Journaling your way to your next steps sets you up to better manage whatever lies ahead.
http://stress.about.com/od/journaling/ss/Journaling-A-Great-Tool-For-Coping-With-Anxiety_3.htm
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