1. Parenting
Send to a Friend via Email
Jennifer Wolf

10 Ways to Cope With Anxiety

By January 13, 2014

Follow me on:

If you're like many single parents, anxiety is just a part of life -- as common as the exhaustion that comes with staying up late and getting up before dawn, day after day. But you may notice times when your anxiety feels out of control. When worries beget worries and peace of mind isn't just out of reach -- it's hard to even imagine!

A stressed-out mom.When this happens -- or better yet, before it gets to that point -- turn to the strategies in 10 Ways to Easy Single Parent Anxiety. From meditation to exercise, journaling, and more, these tactics will help ease your worries and create a sense of calm and contentment.

And if your anxiety is so intense that it's interfering with your life, make an appointment with your doctor to discuss deeper solutions. Stress is real, but it doesn't have to overwhelm you.

Don't Miss: When Will Things Get Better? | How to Deal With Post-Divorce Stress

Photo Jamie Grill/Getty Images

Stay Connected on: Facebook | Twitter | Google+

Comments
No comments yet. Leave a Comment
Leave a Comment

Line and paragraph breaks are automatic. Some HTML allowed: <a href="" title="">, <b>, <i>, <strike>

©2014 About.com. All rights reserved.