Stress is our body's response to a challenge that disrupts our equilibrium, and it can affect us physically, emotionally, and spiritually.
So it comes as no surprise that big life changes like divorce or separation leave their mark on our sense of well-being. If you're still reeling and suffer from bouts of insomnia, increased anger, or a lack of motivation, read How to Deal with Post-Divorce Stress for a list of action steps you can begin to take today to improve your day-to-day life and lower your stress level.
More on Divorce:
- Effects of Divorce on Children
- 5 Ways to Help Your Kids Manage the Effects of Divorce
- Help Children of Divorce Cope with Family Change
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